What is Keto Diet? Low carb diet.

Keto diet is basically low carb diet. The ketogenic or “keto” diet is a low-carbohydrate, fat-rich diet that has been used for centuries to treat specific medical conditions. In the 19th century, the ketogenic diet was commonly used to help control diabetes. In 1920 it was introduced as an effective treatment for epilepsy in children inContinue reading “What is Keto Diet? Low carb diet.”