What is Wellness?

Wellness kya hai?? Wellness ka concept bahut hi naya hai aur ye logo ke liye ek rehasyamay word hai. Logo zadatr health aur wellness ko ek hi se jodte hai aur wellness ko health se jod dete hai jabki ye dono paribhashaye alag hai. Svasth rehne ka arth hai physically aur mentally dono tarike se

JIO-HEALTHY

Hi Friend my name is Shahnaz and I am persuing physiotherapy. There is lot of health issues in our society because of life style and rush in our life. I thought that some tips should be given to you people so you can live healthy life. For Example- Some healthy foods, Exercise for maintain your