About us

Hi friends, my name is Shahnaz. I am persuing physiotherapy. Presently, I am working in a private hospital Dr. Beg’s child care as a administrator cum front staff. Basically I am from Moradabad u.p. but presently I live in Lucknow because I am completing my study and also doing my job.

In future I want to become a good physiotherapist and spread a knowledge all over the world by blogging and some other social networking site.

I am working in hospital very long time so I realised people don’t have enough knowledge that how to fit your self. I thought major reason is less of awareness. people not educated about any illness and how to cure it.

I want to spread knowledge about health and fitness. We all know in this changing lifestyle we are able to come out for ourselves at all and don’t pay attention to ourselves. We should love ourselves the most because we are healthy then only we will able to take care of others.

This website cover-up most of healthy and fitness contents.

I am also active on YouTube is a health and educational channel please watch my videos

Link my you tube channel


Also follow me my Instagram page