PCOD/PCOS is characterized by multiple small cysts in the ovaries. It makes the ovary enlarged and lead to excessive production of androgen and estrogen hormones causing various bodily issues. What is the difference between PCOD and PCOS? PCOD (Polycystic Ovarian Disease) or PCOS (Polycystic Ovarian Syndrome) has taken the world of women by storm. ItContinue reading “What is PCOD/PCOS? What is the reason of PCOD?”
Author Archives: Shahnaz H.
What is Keto Diet? Low carb diet.
Keto diet is basically low carb diet. The ketogenic or “keto” diet is a low-carbohydrate, fat-rich diet that has been used for centuries to treat specific medical conditions. In the 19th century, the ketogenic diet was commonly used to help control diabetes. In 1920 it was introduced as an effective treatment for epilepsy in children inContinue reading “What is Keto Diet? Low carb diet.”
How to boost immune system?
Our body has a powerful army that protects it from various type of virus, bacteria and germs. This personal army is called the immune system. Every day we face as huge number of bacteria and virus. However,we don’t fall ill every day, which is due to our immune system an army of cells that areContinue reading “How to boost immune system?”
What is Wellness?
Wellness kya hai?? Wellness ka concept bahut hi naya hai aur ye logo ke liye ek rehasyamay word hai. Logo zadatr health aur wellness ko ek hi se jodte hai aur wellness ko health se jod dete hai jabki ye dono paribhashaye alag hai. Svasth rehne ka arth hai physically aur mentally dono tarike seContinue reading “What is Wellness?”
JIO-HEALTHY
Hi Friend my name is Shahnaz and I am persuing physiotherapy. There is lot of health issues in our society because of life style and rush in our life. I thought that some tips should be given to you people so you can live healthy life. For Example- Some healthy foods, Exercise for maintain yourContinue reading “JIO-HEALTHY”
Jio Healthy 