What should I do to reduce Creatinine level?

Creatinine is a waste product that comes from the normal wear and tear on muscles of the body. Everyone has creatinine in their bloodstream.

When we eat food, there are four main substances in our food that is  Protein, Carbohydrate, Fat, Vitamins and minerals.

When we eat protein-rich food, after that protein goes into the body, its metabolism occurs in the liver, due to which urea and creatinine are formed. It travels through the blood to the kidney. The work of the kidney is to remove waste products from the blood. When urea and creatinine reach in the kidneys, they filter them through their filters and expel them through urine.

This way, the kidney removes waste products from the blood and allows proteins and minerals to remain in our body. When our kidneys start getting damaged, they are unable to filter waste products.

Normal blood creatinine levels

Men: 0.6 to 1.2 mg/dL

Women: 0.5 to 1.1 mg/dL

Teenagers: 0.5 to 1.0 mg/dL

Children: 0.3 to 0.7 mg/dL

Normal urine creatinine levels:

Men: 107 to 139 mL/min; 1.8 to 2.3 mL/sec

Women: 87 to 107 mL/min; 1.5 to 1.8 mL/sec

Any person >40 years of age: Levels should drop by 6.5 mL/min for every additional 10 years of age

Causes of High Creatinine Level

If you have high creatinine levels in the body, it’s important to schedule a health checkup as soon as possible, since it may be a possible cause of kidney ailments.


High blood pressure

History of kidney disease

Autoimmune disorders

Bacterial infections

While creatinine levels can rise due to a lot of underlying factors, every individual must work to ensure that the body gets proper clean blood flow to function well. In some cases, medications and therapies may be advised to lower creatinine and improve vital functioning.

That being said, there are also many home remedies and dietary changes that can be given a try to treat underlying causes and lower creatinine levels naturally. We list out a few of them for you.

How can you Balance Creatinine Level In Blood?

1. Reduce protein intake

Protein is an important nutrient needed by the body for various needs.

However, excess protein can also increase creatinine levels in the body and go undigested.

In fact, certain studies have found out that certain protein-rich foods are more susceptible of increasing creatinine than others. For cutting down on foods like red meat, certain dairy sources can help.

Switching to plant-based proteins and more vegetables can be of help too.

2. Increase your fiber intake

Fiber is a crucial nutrient that aids digestion. It can also help balance out creatinine elimination in the body.

Many studies have shown that a significant increase in fiber intake led to lower creatinine levels in the body over a period of time.

Fiber can be found in a lot of foods, including fruits, vegetables, legumes, pulses and whole grains.

3. Stay Hydrated

There is yet another reason to drink adequate water.

Dehydration, or drinking less than required water in a day can raise your creatinine levels in the body and make elimination difficult.

For people with kidney diseases, fluid intake and retention can impose problems too.

Talking to a qualified nutritionist, incorporating more hydrating foods and drinks into your diet may make a difference.

Try and have at least 8-10 glasses of water a day.

4. Low Salt intake

Excessive salt intake is a major cause of high blood pressure, which in turn, can lead to kidney problems.

Processed foods are often also loaded with additives, sodium and harmful agents which can lead to renal issues.

Therefore, one of the best ways to naturally lower your creatinine levels is by taming down your salt consumption in a day.

Try and cut down your salt intake and make use of natural spices, herbs to flavor your food. Your salt intake shouldn’t exceed more than 2 tablespoons in a day.

5. Limit smoking

Tobacco consumption is also something that is linked to renal diseases and complications, including high creatinine levels.

Cigarette smoking can also reduce the likelihood of other health complications which can affect mortality. Therefore, quitting smoking can help you manage your health better.

6. Cut down on alcohol intake

Alcohol is not just bad for your liver but renal health too. Excess alcohol consumption has been found to damage the kidneys, create renal problems, increase blood pressure levels.
All of these factors can disturb creatinine levels in the body. Hence, cutting down on your alcohol consumption is a good measure to lead a healthy life.

Test For creatinine level

Creatinine levels can be measured by a simple blood test in which the doctor checks the serum creatinine. Sometimes creatinine levels are tested over a 24-hour period. You’ll be asked to collect all of your urine over that time frame and bring it in to your doctor. The lab will test the amount of creatinine in your urine, and then compare that to the amount of creatinine in your blood. This shows your doctor how much waste is being filtered out of your body—and how your kidneys are performing.

Published by Shahnaz H.

Hey guys I am Shahnaz. I am here to give you some healthy and fitness tips

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