What is Wellness?

Wellness kya hai?? Wellness ka concept bahut hi naya hai aur ye logo ke liye ek rehasyamay word hai. Logo zadatr health aur wellness ko ek hi se jodte hai aur wellness ko health se jod dete hai jabki ye dono paribhashaye alag hai.

Svasth rehne ka arth hai physically aur mentally dono tarike se svasth rehna.

Wellness ke Pehlu:-

1-Physical:- Physically svasth rehne ke liye proper exercise karna zaruri hai.

2-Emotional:- hamare emotions (bhavnayen) wellness ka ek dusra part hai. Agar koi vyakti bahut bhavatmak prabhab ka hai aur chhoti chhoti si baat par bhavuk ho jata hai to bhi uski wellness par effect padta hai kyoki uski mental health thik nahi hogi. Es type ke log kabhi kabhi kafi tnav grast aur gussail bhi ho jate hai.

3-Social:- Samajik (social) wellness ka arth hai dusre logo ke prati riste ki ahmiyat ko samjhna. sabse pyar se pesh aana aur apne family members ko time dena aur jaisa vaibhavar hum dusre se karte hai usi ki ummed karna.

4-Environmental- Agar aap ek nature lover hai. Ye wellness ka sabse adhik ignore kiya jane wala part hai agar aap nature ko lekar bahut hi chintit hai aur duniya k liye kuch karna chahte hai aur uspe aapka bas nahi chalta to ye sab cheeze bhi aapki mental health ko effect karti hai.

5-Intellectual (baudhik):- Baudhik balance bhi bahut zaruri hai. kya aap naye vicharo aur avadhaarnao (accreditation) ke khule hue ho? kya aap apne se alag vichar rakhne wale logo ko appreciate karte hai? aur unhe accept kate hai? kya aap kisi ki samsya ke samadhan me apni samsya samjh kar suljhane me lag jate hai.

6- Financial:- Agar aap vavysaik taur par majboot nahi hai tab bhi aapki health and wellness affect karti hai. Apni roz ki zarorto ke liye paryapt dhan nahi kama pate ho tab bhi ghar me aur aapki personal life me ek tanav ka mauhol rehta hai.

Wellness is most important of our life because health is totally depend on it. Iske liye hame roz yoga karna chaiye meditation karna chaiye isse dimag shant hota hai. walk and healthy foods ka istemal bhadana chaiye.